I know when I was trying to get back together with my Ex, the idea of the no contact rule terrified me!
Yet everywhere I turned, everybody was telling me that I absolutely must cease all contact with my ex for a minimum of 21-30 days.
When I look back on the situation now, I can see how VITAL this no contact rule is if you want any chance of getting your ex back.
If you keep reading, we will show you comments from other people who have SUCCESSFULLY had a period of no contact with their ex, and we will explain why this technique is so incredibly powerful.
No Contact Rule Success Stories From People Who Took Time Apart From Their Ex:
The following are stories from people who have followed the advice of two of the most popular, effective and successful get your ex back programs available.
Both of these programs are designed around idea of not having any contact with your ex for 21 – 30 days. Have a read of what these other people have had to say, and then we will discuss what both of these programs are teaching that is so powerful and successful.
No Contact Rule Success Story #1:
“All great journeys start with small steps”
Hi Mike. Good program. The 30 days of no contact was crucial– helped work through myself, thoughts and feelings and work on my physical side – mind body and spirit. The “I like myself” exercise is extremely insightful as it reminds ourselves of who we are. My ex and I are giving at another go – small steps but all great journeys start with small steps. Talk was the game opener – being in our 50’s we did more talking face to face than texting but adapted some of the principles in this program. Thanks for helping me find myself first so I could have the opportunity to find my ex.
No Contact Rule Success Story #2:
“Followed your program chapter to chapter with unbelievable results.”
I purchased your Text Your Ex Back program around 4 months ago about a week after my girlfriend of 4 years dropped the bomb with the “I need space, Its not you its me” song and dance. Needless to say, I was completely heartbroken and destroyed and didn’t know who to turn to or ask for advice because everyone was saying different things and nobody actually knew our relationship. Then the No contact rule came into play! I followed your program basically chapter to chapter with unbelievable results. Everything happened exactly how this program said it would and now we are dating again and taking things day by day and our relationship is honestly the best it has ever been in 4 years (just started the text the romance back program too). The thing that amazes me about your program in addition to getting your ex back with certain hot buttons and phrases, is the fact that at the end of everything it still gives you a choice wether you really want to get back with your ex or not. Showing you that you may not want to get back with your ex because you have been doing so great the time you were away from them. Showing that you dont “NEED” them at all. Personally I made myself better everyday during the 30 day no contact, and am still going strong with my new hobby “my gym membership”. I lost 30 pounds since i started the program and care much more about my appearance than i ever have. Appreciating people and the little things more. People who have been around me have said how much I am “glowing” now being more confident and bright. I hope you actually read this letter yourself lol.
Not only did this program change my relationship with what i feel is the most incredible and unique girl i have met so far in my life, but you actually helped me change my life for the better. Ever thought this could be a life changing event for someone? Not to mention how inexpensive and how user friendly the program is, no amount of money or words could express how truly grateful i am for what you have done for me as a man.
And for that i would just like to say…Thank You!
The above stories are just two of many who have followed the Text Your Ex Back program. They are just two success stories from thousands of others. The point is, this program is built around the idea of stopping all contact with your ex for 30 days, their success at getting their ex’s back only is a direct result of keeping their distance from their ex!
The next is feedback from people discussing how they have followed the no contact advice in the Manifest Your Ex Back Program. Have a read of these …
The above stories are from people who successfully followed the Manifest Your Ex Back book.
Why No Contact With Your Ex Is The Key To Success:
I know how you feel, I have felt the same way …. not talking to your ex is terrifying, you feel like you’re dying inside, you miss them terribly, and your mind is convincing you that they will forget you and move on.
So lets bring some logic to the table, and explain why this works, and what will likely happen if you follow the right advice.
Yes … the dreaded “No Contact” phase, or what I like to call the “Rekindling Period”. This is where the battle is won or lost my friend.” … Amanda Walters
Your Emotional State:
Right now, you’re being driven by fear and the intense force of emotions that this fear creates within you. That causes you to beg and plead with your ex, and say and do stupid things … like drunk dialing or worse stalking them!
This only causes you to push him or further away from you, eventually reaching a point where its too late, and all your chances of starting a fresh relationship with them is ruined.
By having space from your ex, it gives you the chance to follow specific techniques that will allow you to dissolve those intense emotions, and think and act with a clear minded focus.
Your Ex Needs Time To Process The Situation:
Even though it feels like its only you that’s suffering from the break up, the logical truth is that your ex won’t be feeling great either.
Just because things have ended (for now), doesn’t mean they still don’t have lingering feelings for you. Also it take time for the mind to adjust to the situation of being apart, for both you and your ex … is simply a natural fact of how the mind works.
So by having some time apart from your ex, it gives them a chance to process the situation. But it also gives them a chance to miss you.
There mind and thought patterns will still be adjusting to life with out you, if you keep out of their life for a short period, they will really start to miss you, and will struggle with the shock of suddenly not having you in their life at all.
I can guarantee that THEIR mind will keep reminding them of YOU, if you suddenly depart from their life for a while.
21 – 30 Days Is The Ideal Amount Of Time:
3 weeks to a month it the ideal time.
This is just enough time for you to make significant changes within yourself. During this time, you will be able to get rid of those intense and painful emotions, and you will have the chance to make very noticeable changes to your appearance, such as weight loss.
It also gives you a chance to rediscover yourself, and have the huge realization that you don’t need anything or anyone to be happy again.
Once you understand this, you will have all the power over your ex. When you truly see that your happiness doesn’t depend on your ex, then you have truly turned the situation around, and you now hold the power.
There are 2 “catches” to this though …
- You can’t realize your true happiness and power whilst your ex is still part of your daily life,
- After you have this realization, you may decide you don’t need your ex anymore, and want to meet someone even better!
Dealing With The Urge To Contact Them:
In the first few days your mind and emotions will go into overdrive, and you will have a very strong urge to give in and call or text your ex.
Resist that urge at all costs! After a few days, the urge will die away, and the rest of the time will fly by very quickly.
When you really feel the urge to contact your ex, just divert your focus to the work you have to do to get them back. Start working on the daily exercises of the ex back program that you have chosen to follow.
Almost remember the bigger picture, and don’t let your mind and emotions fool you.
As the intensity dies down, you will quickly develop new thought patterns, and your thinking will become aligned with doing what you need to do to get them back … and this is when the process becomes enjoyable!
What If You’ve Pushed Them Too Far Away Already:
It’s only natural and beg or plead with your ex when you break up. But as I am sure your aware by now, that only makes the situation worse, and puts the control and power of the situation back in the hands of your ex.
Don’t panic! You can fix the situation, and then go into the period of not contacting your ex, in fact, done correctly this can be very very powerful.
The most effective and powerful way to do this is by sending a simple email. As taught by the Text Your Ex Back program, this email tells your ex that you cherish the memories that you two have together, and the you’re sorry for the pressure you have been putting them under. Then you drop away into the no contact period.
If this is the situation you find yourself in, then make sure you check out Michael Fiores incredibly powerful program below. This system and support community contains the exact email that you need to send to your ex before you cease contact for dramatic effect.
What You Should Be Doing During This Period:
In simple terms, you should be spending this time focusing and working on yourself. You should be reinventing yourself both within and with out.
But this is the time where you should be following a proven step by step program that will get your ex back.
To find out which is the best program to use whilst keeping your distance from your ex, keep reading.
The Best Step By Step Ex Back System To Guide You Through The No Contact Period:
When trying to deal with any significant challenge in your life, you always need to change yourself within first, and then outside tends to fit into place perfectly afterwards.
When trying to get back with your ex, this is purely an inner game. Your success depends on everything you deal with that’s going on within you.
The actual mechanics of talking to your ex, and asking them out again is actually the easy part, and if you do the inner work, you will have no fear of taking the right actions when communicating with your ex again.
In my mind, the most powerful tool for getting them back in your life is the Text Your Ex Back System & Community.
This step by step modular program, walks you through every step of why you’re avoiding contact with your ex, and how to get past the huge desire to contact them.
You also have the support of a huge online community of other people going through the exact same situation as you.
During this period Michael gives you daily steps, to get rid of the intense and powerful emotions that you’re feeling right now.
Michael teaches you how to find happiness within, and not have your happiness dependent on anyone or anything.
He shows you how to get your self back into health and fitness, and how to make the most of new interests, friends and hobbies.
Have you been begging and pleading your ex? … well the Text Your Ex System gives you a word for word powerful email to send to them, before your cease contact with them for a while. The technique Michael Fiore shows you for this is so powerful, your ex will be lost for words!
Even if you’re not the sort of person who wants to confront your emotions, you at least understand that in order to have a chance to be happy again, and get back with your lost lover, most of the steps you need to take are on the inside, Michael’s practical techniques can help you do this inner work in a very short period of time.
Just imagine how good and clear minded you will feel when you manage to get rid of those painful emotions that are overwhelming you right now!
So make sure you click the link below and watch Michael Fiore’s video explaining more about his system to get back with your ex.. If it feels right to you, you can be starting this powerful course in a matter of minutes, as it’s instantly accessible.